Hot HIIT

Hot HIIT is a training system that combines High Intensity Interval Training (HIIT) and Pilates principles. It combines muscle toning and cardio in a room heated to around 98 degrees. The practice creates long, lean muscle mass while burning fat.It also, in turn creates rapid results. It strengthens your core, improves circulation, and increase flexibility.
Hot Pilates is performed on a yoga mat & towel. All movements are low impact, which protects your joints and muscles from the pounding of other exercises like running and jumping.

No need to sign up ahead of time! Please arrive at least 5 minutes before
the class starts to make sure you have time to change and get set up in the room.
 If it is your first time at the studio, please arrive 15 minutes early so we can get you registered and show you around.


Classes are 1 hour long
Cost:
Included in all Auto-pay & Yearly Unlimited memberships.
If you have a class package it will count as one of your classes.
or $25 drop-in