hot phiit 45


This class is taught by:
45 minute hot phiit pilates class. 
hot phiit pilates is a training system that combines High Intensity Interval Training (HIIT) and Pilates principles. It combines muscle toning and cardio in a room heated to around 98 degrees. The practice creates long, lean muscle mass while burning fat.  It also creates rapid results. It strengthens your core, improves circulation, and increase flexibility.

hot phiit pilates is performed on a yoga mat. All movements are low impact, which protects your joints and muscles from the pounding of other exercises like running and jumping.


Upcoming classes:

  • Mon Jan 07 6:00 pm - 6:45 pm with Olga Lvovsky
  • Mon Jan 14 6:00 pm - 6:45 pm with Olga Lvovsky
  • Mon Jan 21 6:00 pm - 6:45 pm with Olga Lvovsky
  • Mon Jan 28 6:00 pm - 6:45 pm with Olga Lvovsky
  • Mon Feb 04 6:00 pm - 6:45 pm with Olga Lvovsky
  • Mon Feb 11 6:00 pm - 6:45 pm with Olga Lvovsky
  • Mon Feb 18 6:00 pm - 6:45 pm with Olga Lvovsky
  • Mon Feb 25 6:00 pm - 6:45 pm with Olga Lvovsky
  • Mon Mar 04 6:00 pm - 6:45 pm with Olga Lvovsky
  • Mon Mar 11 6:00 pm - 6:45 pm with Olga Lvovsky
  • Mon Mar 18 6:00 pm - 6:45 pm with Olga Lvovsky
  • Mon Mar 25 6:00 pm - 6:45 pm with Olga Lvovsky
  • Mon Apr 01 6:00 pm - 6:45 pm with Olga Lvovsky
  • Mon Apr 08 6:00 pm - 6:45 pm with Olga Lvovsky
  • Mon Apr 15 6:00 pm - 6:45 pm with Olga Lvovsky