Hot High Intensity Interval Training (HIIT)


This class is taught by:

Nicole Pike

I started Bikram Yoga in 2008. My parents had been practicing for a few years and finally got me to come take a class, and I hated it. I was a gymnast and a cheerleader so I assumed it was going to be easy, it was not. I continued to go when I was forced to and as much as I didn't want to go, I always felt great after. Whenever I was stressed or having a bad day I would go take a class and had a place where I didn't have to think about anything else. My dad went to teacher training in 2010 and we all thought he was crazy. Then after many years of contemplating, I finally went to teacher training in Fall of 2015 in Thailand! It has definitely been a journey and I now look forward to helping others with their journey.
Hot High Intensity Interval Training (HIIT) Pilates is a training system that combines High Intensity Interval Training (HIIT) and Pilates principles. It combines muscle toning and cardio in a room heated to around 98 degrees. The practice creates long, lean muscle mass while burning fat.

It also creates rapid results. It strengthens your core, improves circulation, and increase flexibility.

Hot High Intensity Interval Training (HIIT) Pilates is performed on a yoga mat. All movements are low impact, which protects your joints and muscles from the pounding of other exercises like running and jumping.


Upcoming classes:

  • Sat Sep 22 11:30 am - 12:30 pm with Nicole Pike
  • Sun Sep 23 11:30 am - 12:30 pm with Olga Lvovsky
  • Mon Sep 24 11:30 am - 12:30 pm with Adi Leary
  • Tue Sep 25 6:30 pm - 7:30 pm with Nicole Pike
  • Wed Sep 26 11:30 am - 12:30 pm with Adi Leary
  • Wed Sep 26 4:30 pm - 5:30 pm with Nicole Pike
  • Thu Sep 27 11:30 am - 12:30 pm with Nicole Pike
  • Thu Sep 27 8:00 pm - 9:00 pm with Nadellnee Valcourt
  • Fri Sep 28 11:30 am - 12:30 pm with Nicole Pike
  • Fri Sep 28 4:30 pm - 5:30 pm with Adi Leary
  • Sat Sep 29 11:30 am - 12:30 pm with Olga Lvovsky
  • Sun Sep 30 11:30 am - 12:30 pm with Olga Lvovsky
  • Mon Oct 01 11:30 am - 12:30 pm with Adi Leary